“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
While living in the Philippines, I initially came to yoga with the aim of curing a lower back injury. Impressed by the immediate impact it had on my body, as well as my mind, it soon became an integral part of my life.
For 10 years, I have tried different types of yoga, starting from Ashtanga , which I relate to because of it's discipline and core strengthening elements.
Teaching became a natural progression and so I travelled to India to train in traditional Ashtanga, Vinyasa Flow, Pranayama and Kriyas. I am a 200 hour Certified Yoga Alliance UK Teacher. I also trained at triyoga London where I qualified as a Pregnancy Yoga Teacher.
Coming from a Nursing background, my approach to teaching is very hands on, concentrating on alignment, while encouraging you to find your own path.